Welcome to the first installment of the Strong Woman Education series! This info is intended to be helpful to you in your Strong Woman journey,

It was a hot weekend in Baltimore for some Circus Dumbbell practice. This Sunday, we did a deload workout (a workout of purposeful lower intensity

It was the team’s introduction to the power stairs event. This Sunday, we had a great Strong Women team workout (strict press, squat, and vertical

It was a great day for atlas stone practice. First we did a group workout that’s technically focused on neuromuscular patterning (which is just the

  Now we’re 7 WEEKS from the May Flowers of Power competition, happening May 11th. The athletes are entering a power and strength development phase,