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Fitness Programming and Online Coaching

These plans are great for those who:

  • Feel confident learning movement from videos
  • Are comfortable filming themselves to receive movement feedback
  • Can accurately rate exercise difficulty
  • Feel self-motivated and can thrive with less attention from a coach

You will receive:

  • An initial conversation about goals, access, and life-realities
  • A customized program delivered via the Trainerize app, with weekly updates as your needs change
  • Unlimited questions via messenger in the Trainerize app

All payments are charged via credit or debit card and billed automatically every two weeks.

Level 1

$79.50 every two weeks (about $159.00/month)

Monthly: 45-minute call or video chat to catch up about your successes and sticking points and problem-solve together.

Level 2

$159.50 every two weeks (about $319.00/month)

Weekly: 30-minute call or video chat to catch up about your successes and sticking points and problem-solve together.

Ready for a change? Have Questions?

Let’s talk. We’ll discuss your goals and determine if we’re a good fit.

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