Strong Woman

What is Strong Woman?

Strong Woman is a strength sport that challenges you with odd objects like Atlas stones, farmer’s carries, frame deadlifts, log clean and presses, and sandbag throws. Competitions range from local to global levels, celebrating strength, adaptability, and community.

This sport is important becsue many women aren’t encouraged to push and test the limits of their strength. More often than not, they discover that they’re so much stronger than they thought.

Our group meets on Sunday mornings in Baltimore, MD for a warm-up, strength training session, and event practice. Training varies based on upcoming competitions, but competing is completely optional—this is about building strength and confidence, however that looks for you!

This program is great for women who:

Want to get stronger in a fun, supportive environment.
Are curious about strength training and lifting heavy, odd-shaped objects.
Want to compete in Strong Woman - or don’t, but still want to train!
Are any experience level (as long as you're cleared for exercise).
Want to build strength while managing aches and pains.
Enjoy training with a motivated, like-minded community.

What you'll get:

Weekly group training at Fivex3 Training (4015 Foster Ave, Baltimore, MD).
Coaching and feedback throughout the session.
A supportive group of strong women who encourage and push each other.
Optional custom fitness programming via the Trainerize app.

Additional Info:

Summer Training: The gym has no A/C, but doors stay open and fans keep air moving. Bring a water bottle and towel if needed.
Class Minimum: Sessions require at least 5 participants to run. If fewer than 5 sign up, the class will be canceled and refunded.
Sliding Scale Pricing: $0–$25 per class—whatever works for you. Payment reminders available upon request.
Cancellation Policy: Cancel 24+ hours in advance for a refund or future class credit. No refunds for no-shows or last-minute cancellations.

Ready to train? Sign up below. Your first session with us is free!

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