About Me

I’m a personal trainer and strength coach in Baltimore, MD, with over a decade of experience helping people build strength, confidence, and a sustainable relationship with movement.

My journey started as a kid - playing sports, exploring the outdoors, and eventually stepping into a high school weight room. That first weightlifting course sparked something in me, and I’ve been strength training ever since. In college, I was a Division I athlete, where I trained under an exceptional strength coach who showed me that fitness isn’t just about working hard - it’s about training smart. That experience made me feel strong, capable, and in control of my own body, and I wanted to help others feel the same way.

Since becoming a certified personal trainer in 2013, I’ve worked with clients of all ages, abilities, and experience levels. Whether you're new to strength training, returning after an injury, or looking for a more sustainable approach to fitness, I provide personalized, science-backed coaching to help you move better and feel stronger. I train clients in-person in Baltimore and work with people virtually across the U.S.

What It’s Like to Train With Me

My coaching style is structured yet flexible - every workout is planned with purpose, but I adjust based on how you’re feeling that day. I’m patient and supportive, but I’ll also encourage you to challenge yourself and try new things.

I focus on functional strength training - movement that makes sense for your body. No fads, no unnecessary complexity - just effective, science-based training that helps you get stronger and move better. If you’re curious about the "why" behind an exercise, I’m happy to explain. If you’d rather keep it simple, I’ll make sure you get what you need without overcomplicating it.

I take a collaborative approach, meeting you where you’re at. If you struggle with consistency, I won’t shame you - I’ll help you figure out what’s getting in the way and how to move forward. Clients often tell me they appreciate my patience, adaptability, and ability to make fitness feel approachable.

My Coaching Philosophy

As I’ve gotten older, I’ve experienced my own share of injuries, aches, and pains. Even though I'm lucky enough to enjoy movement and exercise, I know how frustrating it is when your body doesn’t feel the way you want it to. I also know that strength training is one of the best tools for staying resilient. Exercise allows me to manage discomfort, build strength, and maintain mobility, whether that’s in the gym, in my garden, or in everyday life.

At its core, my coaching philosophy is simple:
✔ Exercise should be empowering, not punishment. I focus on what your body can do, not what it needs to change.
✔ There’s no one-size-fits-all approach. I take a personalized, weight-neutral approach to training.
✔ A supportive environment makes all the difference. You should be able to train with confidence, free from judgment or pressure.

Certifications & Experience

I hold a Bachelor of Science in Exercise Science from Towson University and certifications including:

• Certified Strength and Conditioning Specialist (NSCA)

• Certified Pre- and Post-Natal Fitness Specialist (IFPA)

• USA Powerlifting Club Coach (USAPL)

• USA Weightlifting Level One Sports Performance Coach (USAW)

• Trauma-Informed Weightlifting

• Postural Restoration Institute Level 1

With over 11,000 hours of coaching experience, I’ve helped people from all walks of life move better, get stronger, and feel more at home in their bodies.

I train clients in-person in Baltimore, MD, and offer virtual coaching for those outside the area.

When I’m not coaching, you’ll find me in my garden, baking something delicious, reading sci-fi, playing video games, or practicing photography. And yes, I can absolutely be bribed with desserts of all kinds!