Strong Woman

What is Strong Woman?

Strong Woman is a strength sport that features events with odd implements, like Atlas stones, farmer’s carry, frame deadlift, log clean and press, and sandbag throw. Competitions are held at the local level, the national level, and the global level. It’s a sport that celebrates strength, adaptability, and community.

We believe that being a Strong Woman is about more than just physical strength: it’s about the strength of your spirit. Our group typically participates in two to three competitions per year, and members are welcome to choose how often they’d like to compete, if at all.

This program is great for women who:

Are interested in strength training
Are interested in lifting oddly shaped heavy things
Want to do a Strong Woman competition
Do NOT want to do a Strong Woman competition
Are at any level of experience and ability
Would like to get strong while reducing/managing aches and pains
Want to experience training with a community of like-minded strong women
Feel more comfortable with frequent peer and personal attention

You will receive:

An initial conversation about goals, access, and life-realities
Once weekly group workouts with a warm-up, work out, and event technique session
Personalized feedback during the coaching sessions
The benefit of being surrounded by strong women who will encourage and support you
Optional add-on fitness programming via the Trainerize app

Sessions are held at Fivex3 Training, 4015 Foster Ave, Baltimore, MD.

Drop In Session, Sunday mornings @ 9:00am

$0-20 per session, sliding scale

A group warm-up, workout, and technique instruction will be provided for you.

Add-on Fitness Programming

$79.50 every two weeks (about $159.00/month)

Fully customized warm-up and workout via the Trainerize app to use during the group sessions and on your own during the week.